travel the silk road: xi’an, the ancient capital of china

Xi'an is known as the ancient capital of China because it is one of the oldest cities in the country, the capital of both the Han and the Tang Dynasty, the starting point of the Silk Road and the home of the burial mounds of many historically important emperors (and one empress). Today, it's become a historically rich and vibrant city, home to 8 million people.

travel: qingdao & inner mongolia

Qingdao, known as China's Sailing City, is both a major port and an industrial centre situated right on the east coast of China in Shandong Province (China has thirty provinces -- they're kind of like the states here in the U.S.). In Chinese, Qingdao means "greenish-blue island," and that description is entirely true.

travel & eats: swiss & italian treats

My three-week long trip (that happened a long time ago!) to Italy & Switzerland introduced me to a few dishes and snacks that I'd like to share with you. While I'm not certain I can provide you any recipes, I promise they're very good, and that if you have the chance, should definitely go try some! Hope you enjoy the photos as we reminisce of the past -- and look forward to the future!

recipe: the perfect overnight oats

Overnight oats are an awesome and easy make-ahead breakfast that takes only about five minutes to make. Moreover, it’s packed with fiber and protein to give you not only a tasty meal but also a nutritious breakfast! While this is our favorite recipe, don’t feel pressured to copy it exactly! There are tons of variations for you to try, and we’re looking for some new ones to make as well!

How meal kits are changing the food industry

As meal kits have risen in popularity throughout the country, they’ve represented a new and convenient option for anyone who might not have the time to cook or even meal prep for the work week. Even for myself, balancing work and school has left me almost little to no time to buy and prepare ingredients, much less cook for the week! Read more about what using meal kits mean for you -- and the environment.